Finger foods: we like it, our kids love it! Introducing your baby finger foods is a great way for them to develop coordination, fine motor skills, and a sense of independence. Plus, let’s face it, your baby learning to hold on to their food and start feeding themselves means your hands are free (for a while, that is)!
As all babies are unique and develop at different paces, there really is no set age of when you should start introducing finger foods. As a guide, however, it is best to follow the NHS recommendations saying that it is safe to start your baby on finger foods once you have successfully introduced solid foods into their diet.
Various experts recommend a wide range of finger foods that are great for babies. We’ve come up with a summary of these below:
To help you with your finger food menu planning for your little one, here are five baby finger food recipes for your inspiration.
This recipe is great for allowing your baby to learn how to dip. Bananas contain nutrients that help your baby’s bone development and boost their immune system.
Recipe from: NHS Start4Life
No, it’s not the super sweet fudge adults love. Instead, this recipe is a healthier alternative, as it uses avocados, which are excellent sources of healthy fats, vitamin C, potassium, and are great for providing energy to your baby.
Recipe from: KidSpot
This meatball recipe is great as a lunch or dinner meal and is an excellent way to sneak in vegetables for your fussy eaters.
Recipe from: Yummy Toddler Food
Quiche is great for a breakfast or lunch food, it’s packed with a great mix of food groups and is super easy to make.
Recipe from: NHS Start4Life
Babies love teething rusks, especially when they are growing new teeth. Commercially available teething rusks are great, but why not make them at home? They make as great finger foods, too!
Recipe from: KidSpot
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