The Importance of Mental Health During Pregnancy
- Pregnancy
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- UPDATED March 03, 2025
by Tasha Mayberry
568 shares
Carrying a baby and bringing a new life into the world is the most incredible thing any woman can do, but it’s not without its difficulties and challenges. To ensure you’re ready for the journey, as well as able to help those in your life who are also going through it, we’re going to guide you through the key things you need to know about mental health and pregnancy.
Let’s start by answering a common question that many women and their partners search online.
Why does pregnancy make you emotional?
Pregnancy mental health has been something every woman has been aware of since the dawn of time because of the strain placed on the body. Constantly feeding the growth of a new life and the huge hormonal changes that occur leave many women needing support during pregnancy.
Feeling emotional — whether it’s sad, anxious, or stressed — during pregnancy is perfectly natural and something every woman goes through. The key is to be proactive in finding emotional support during pregnancy so that you can go from surviving to thriving. After all, this is one of the most amazing things anyone will ever do.
How to stop worrying about being pregnant
While it would be easy to say things like ‘try to take your mind off it,’ we know that these cliches rarely, if ever, help. What does help when you are pregnant and emotional, however, is leaning on a well-established support network:
- Maintaining regular contact with friends will help your mental health while pregnant
- Joining a pregnancy and baby group will connect you with new faces who understand
- Avoid reading scare stories of women who suffer a mental breakdown during pregnancy
How to feel better when pregnant
Because it’s common to feel like you’re not heard and that no one is listening to you when your body is undergoing seismic changes, starting a blog or social account is something many women find helpful. The simple act of giving yourself a voice can be a liberating experience that gives you a chance to voice everything that is on your mind.
Worrying about can your baby feel your emotions? Getting your thoughts down on paper and then sharing them with other women going through the same things can provide a real sense of release. Many women who are carrying a little one find that sites like Depositphotos that offer premium quality stock images can enrich their content without sacrificing their privacy. Ideal when you want to start building your audience without feeling like you have to overshare or put too much of yourself out there at what is an intensely personal time of your life. The key thing is to keep on going, one day at a time.
How to get through pregnancy
While it may not feel like it as you sit there and read this, your pregnancy will come to an end and you will be able to come face to face with the little life you have brought into the world. Perfect when you want to live the rest of your life as a mother who is completely devoted to her children on every possible level.
It’s natural to wonder why are pregnant women so emotional when you’re having a ‘bad’ day, but really, every day is magical when you are pregnant. You’re creating a new life, eating for two, and about to expand your family for a lifetime. Remembering that you will get to hold them and cherish them will help you keep going when you’re not quite feeling at the very top of your game.
Final thoughts
Partners naturally want to know how to make a pregnant woman feel better and it’s sweet they never stop looking for ideas. The key thing is to make sure that, if you’re the partner, you don’t keep recommending things that haven’t worked before. Avoid the cliches and pep talks and focus instead on positive actions and caring gestures. Actions speak louder than words and will show your wife or girlfriend that you’re by their side even if you’re not the one carrying the baby. Together, you’ve got this!
